The booster series have been designed to offer you a range of workouts to help you achieve a specific fitness objective such as 'reinforcement of the lower back', our first series. The 2nd series will be 'booster for runners'
A series of 8 workout to help you reinforce your lower back.
The first 2 workouts are focussed on flexibility and the 6 other are focussed on reinforcement with a progression in terms of intensity and challenge.
To achieve the best results, we suggest you follow the order of the classes with 2 c...
This first class is focussing on mobility and flexility.
equipment: a mat
in this class, you will perform:
- cat cow,
- double knee to chest,
- knee hug,
- figure 4,
- clamshell bridge,
- spinal twist,
- alt. back leg raises,
- opposite arm and leg raises,
- scorpion twist,