This seventh class will offer lower back reinforcement exercises with an increasing intensity.

instructor: Tresor
equipment: a mat

in this class, you will perform:
- straight leg crunches,
- heel taps,
- leg lifts,
- leg swings,
- seated crunches,
- elbow to knee crunches,
- kneeling elbow plank,
- side plank thread the needle,
- bear plank,
- knee to elbow plank,
- superman plank.

Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform and @tresor__