Live stream preview

Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

lower back reinforcement series - week 4 class 1

Episode 7

Up Next in Lower back reinforcement series

  • lower back reinforcement series - wee...

    This last class of the program will offer lower back reinforcement exercises with a high intensity.

    instructor: Tresor
    equipment: a mat

    in this class, you will perform:
    - open legs crunches,
    - leg lifts,
    - extended arm side plank,
    - bear plank with hip pulses,
    - windshield wiper,
    - knee to elbo...