45' Lagree on the Micro in Winterthur
the Lagree Method on the Microformer • 11-Apr-2021
A 45 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platforms and cables.
Trainer: Sebastien
In this video, you will perform:
- core: reverse plank to pike, reverse bear, reverse giant twisted crunch, reverse giant wheelbarrow, giant bear
- legs: floor lateral lunge, skater, donkey kicks, Xpress lunge
- obliques: scrambled egg, kneeling torso twist
- arms: biceps curls, tricep extensions, newspaper, low squat with biceps curls
Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform
Don’t have a Microformer yet? Visit www.shopmaximumfitness.com to get yours. Use the promo code booster to receive a $50 discount on your purchase. Or contact us at [email protected], if you would like more information.
Background photo by Severin Demchuk on Unsplash.
Up Next in the Lagree Method on the Microformer
-
40' Lagree on the Micro at the Limmat...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles and bungee cable.
Trainer: SebastienIn this video, you will perform:
- core: rev... -
40' Lagree on the Micro in an old fac...
A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handle bars.
Trainer: MarkoIn this video, you will perform:
- core: floor reverse plank,... -
35' Lagree on the Micro at Kure beach...
A 35 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front handles, and bungee cable.
Trainer: MarkoIn this video, you will perform:
- core: giant wheelbar...
