30' full body stretch in the Yosemite National Park, California
Release • 25-Mar-2021
A 30 min routine that is perfect to stretch out and release tension.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward fold
- seated squat, with chest rotation,
- cat cow,
- happy puppy,
- sphynx,
- shoulder opener
- lying on belly
- downward dog
- low lunge, half split,
- pigeon,
- knee hug, happy baby,
- lying twist
- back roll
Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp
background picture by Andrew Jenkins on Unsplash.
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