20' Glutes workout, Stovepipe Wells, Death Valley, CA
Functional Training • 19-Feb-2021
A 20 min routine to fire up those glutes.
Equipment: mat, one (optional) dumbbell, a resistance band and a chair
Trainer: Marko
In this video, you will perform:
- squats, squats with side lateral and side steps, with knees in and out
- leg lifts, side leg lifts, one legged squats,
- single leg knee lifts, fire hydrant,
- bridge on a chair, leg extensions,
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform
Background photo by Chor Tsang on Unsplash.
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