30' full body training in a luxuriant forest
Functional Training • 22-Apr-2022
A 30 min intense full body functional training.
Equipment: mat, heavy resistance band and 2 dumbbells
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertransform
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