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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

40' barre intensity next to the fountain

Barre Intensity

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    A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 medium dumbbells
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

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  • 50' Barre Intensity on a sea terrace

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells and light & medium resistance bands
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    In this video, you will perform:
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  • 40' barre intensity with a panoramic ...

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells.
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    In this video, you will perform:
    - cardio warm up: wide V squat variations, straight back lower and lift, plank knee taps and ...