40' barre intensity next to the fountain
Barre Intensity
•
01-Oct-2021
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, 2 light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
Up Next in Barre Intensity
-
30' Barre Intensity with a foggy moun...
A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 medium dumbbells
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us o...
-
50' Barre Intensity on a sea terrace
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells and light & medium resistance bands
Trainer: EmilyIn this video, you will perform:
- cardio warm up: squat variations, side step and curtsy ... -
40' barre intensity with a panoramic ...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells.
Trainer: AdrienneIn this video, you will perform:
- cardio warm up: wide V squat variations, straight back lower and lift, plank knee taps and ...