40' barre intensity with a panoramic skyline view
Barre Intensity
•
11-Aug-2021
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells.
Trainer: Adrienne
In this video, you will perform:
- cardio warm up: wide V squat variations, straight back lower and lift, plank knee taps and pike, criss cross and pike with leg lift, hip dips, plank knee bends,
- obliques: hip dip lifts, thread the needle, hip dip lifts, lift top leg,
- arms: squats with straight arm lifts, bicep curls, salt and pepper arms,
- arms and lower body: squats and side leg lifts, wide squat knee wrap outs, heel raises, straight arm lifts, step back with arms to diamond, arm circles with squat pulses,
- lower body: lunge, double pulse and lift, hold squat heels lifted and arm lifts, hold squat heels lifted and arm lifts, side leg lift, leg circles, straight leg lifts, heel lifts,
- abs: half way roll ups, hold crunch with one arm pull back, leg lifts, heel clicks, criss cross with two taps to knee, hundreds.
- plank: plank with pelvic tucks and pike, plank alternate knee to elbow.
- stretch.
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
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