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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

40' barre intensity with a panoramic skyline view

Barre Intensity

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    A 25 min barre intensity routine to strengthen and shape those arms.

    Equipment: mat, chair, a pair of dumbbells
    Trainer: Adrienne

    In this video, you will perform:
    - knee push-ups, shoulder taps, bear to plank,
    - front raises and variations, lateral raises and variations, hammer curls and varia...

  • 50' Barre Intensity in a modern flat ...

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells and an optional ball
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up: knee lifts, forward kicks, curtsy lunge to toe tap, curtsy...

  • 30' Barre Intensity in a loft in Dubai

    A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair, a pair of dumbbells
    Trainer: Adrienne

    In this video, you will perform:
    - Cardio warm up : wide V squat variations, high plank with shoulder taps and leg lifts, push ups,
    - up...