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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

30' Barre Intensity with a foggy mountain view

Barre Intensity

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    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells and light & medium resistance bands
    Trainer: Emily

    In this video, you will perform:
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  • 40' barre intensity with a panoramic ...

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells.
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    In this video, you will perform:
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    A 25 min barre intensity routine to strengthen and shape those arms.

    Equipment: mat, chair, a pair of dumbbells
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    In this video, you will perform:
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