10' morning stretch on a lake jetty
Release
•
03-Mar-2021
A 10 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- standing reach overhead
- standing side bend
- extended shoulder opener
- forward fold and crossed legs forward fold
- seated figure 4 stretch
- seated twist
- seated forward fold
Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp
background picture by Ales Krivec on Unsplash.
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