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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

lower back reinforcement series - week 3 class 1

booster series - lower back reinforcement program

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  • lower back reinforcement series - wee...

    This sixth class will offer lower back reinforcement exercises with moderate to high intensity.

    instructor: Tresor
    equipment: a mat

    in this class, you will perform:
    - bicycle crunches,
    - heel taps,
    - leg swing,
    - leg raises,
    - straight leg crunches,
    - side plank,
    - scissors,
    - knee to elbow pla...

  • lower back reinforcement series - wee...

    This seventh class will offer lower back reinforcement exercises with an increasing intensity.

    instructor: Tresor
    equipment: a mat

    in this class, you will perform:
    - straight leg crunches,
    - heel taps,
    - leg lifts,
    - leg swings,
    - seated crunches,
    - elbow to knee crunches,
    - kneeling elbow plan...

  • lower back reinforcement series - wee...

    This last class of the program will offer lower back reinforcement exercises with a high intensity.

    instructor: Tresor
    equipment: a mat

    in this class, you will perform:
    - open legs crunches,
    - leg lifts,
    - extended arm side plank,
    - bear plank with hip pulses,
    - windshield wiper,
    - knee to elbo...