lower back reinforcement series - week 3 class 2
booster series - lower back reinforcement program
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24-Aug-2021
This sixth class will offer lower back reinforcement exercises with moderate to high intensity.
instructor: Tresor
equipment: a mat
in this class, you will perform:
- bicycle crunches,
- heel taps,
- leg swing,
- leg raises,
- straight leg crunches,
- side plank,
- scissors,
- knee to elbow plank,
- Russian twist,
- high to low plank.
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tresor__
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lower back reinforcement series - wee...
This seventh class will offer lower back reinforcement exercises with an increasing intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
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- heel taps,
- leg lifts,
- leg swings,
- seated crunches,
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This last class of the program will offer lower back reinforcement exercises with a high intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
- open legs crunches,
- leg lifts,
- extended arm side plank,
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