This last class of the program will offer lower back reinforcement exercises with a high intensity.

instructor: Tresor
equipment: a mat

in this class, you will perform:
- open legs crunches,
- leg lifts,
- extended arm side plank,
- bear plank with hip pulses,
- windshield wiper,
- knee to elbow crunches,
- knee to elbow plank,
- bear to plank,
- superman plank,
- mountain climber and plank to elbow

Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform and @tresor__