lower back reinforcement series - week 4 class 1
booster series - lower back reinforcement program
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24-Aug-2021
This seventh class will offer lower back reinforcement exercises with an increasing intensity.
instructor: Tresor
equipment: a mat
in this class, you will perform:
- straight leg crunches,
- heel taps,
- leg lifts,
- leg swings,
- seated crunches,
- elbow to knee crunches,
- kneeling elbow plank,
- side plank thread the needle,
- bear plank,
- knee to elbow plank,
- superman plank.
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tresor__
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This last class of the program will offer lower back reinforcement exercises with a high intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
- open legs crunches,
- leg lifts,
- extended arm side plank,
- bear plank with hip pulses,
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- knee to elbo...
