lower back reinforcement series - week 2 class 2
booster series - lower back reinforcement program
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24-Aug-2021
This fourth class will offer lower back reinforcement exercises with moderate intensity.
instructor: Tresor
equipment: a mat
in this class, you will perform:
- kneeling plank,
- elbow plank,
- side plank,
- back plank,
- heel taps,
- bicycle crunches,
- russian twist,
- straight leg crunches,
- knee twist,
- bear plank,
- bear plank shoulder taps,
- elbow plank alligator,
- moutain climber.
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tresor__
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lower back reinforcement series - wee...
This fifth class will offer lower back reinforcement exercises with moderate to high intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
- straight leg crunches,
- heel taps,
- leg lifts,
- leg swings,
- seated crunches,
- elbow to knee crunches,
- kneeling elbow pla... -
lower back reinforcement series - wee...
This sixth class will offer lower back reinforcement exercises with moderate to high intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
- bicycle crunches,
- heel taps,
- leg swing,
- leg raises,
- straight leg crunches,
- side plank,
- scissors,
- knee to elbow pla... -
lower back reinforcement series - wee...
This seventh class will offer lower back reinforcement exercises with an increasing intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
- straight leg crunches,
- heel taps,
- leg lifts,
- leg swings,
- seated crunches,
- elbow to knee crunches,
- kneeling elbow plan...
