lower back reinforcement series - week 2 class 1
booster series - lower back reinforcement program
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24-Aug-2021
This third class will start with lower back reinforcement exercises with moderate intensity.
instructor: Tresor
equipment: a mat
in this class, you will perform:
- kneeling plank,
- side plank,
- back plank,
- seat up,
- knee swing,
- leg lifts,
- bicycle,
- heel taps,
- elbow plank
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tresor__
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This fourth class will offer lower back reinforcement exercises with moderate intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
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This fifth class will offer lower back reinforcement exercises with moderate to high intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
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This sixth class will offer lower back reinforcement exercises with moderate to high intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
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