lower back reinforcement series - week 1 class 2
booster series - lower back reinforcement program
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24-Aug-2021
This second class is focussing on mobility and flexility.
instructor: Tresor
equipment: a mat
in this class, you will perform:
- cat cow,
- prone extension forearm,
- prone extension on palms,
- child’s pose,
- seated spinal twist,
- knee hug,
- spinal twist,
- standing side bend.
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tresor__
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This third class will start with lower back reinforcement exercises with moderate intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
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lower back reinforcement series - wee...
This fourth class will offer lower back reinforcement exercises with moderate intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
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lower back reinforcement series - wee...
This fifth class will offer lower back reinforcement exercises with moderate to high intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
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- heel taps,
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- leg swings,
- seated crunches,
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