lower back reinforcement series - week 1 class 1
booster series - lower back reinforcement program
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24-Aug-2021
This first class is focussing on mobility and flexility.
instructor: Tresor
equipment: a mat
in this class, you will perform:
- cat cow,
- double knee to chest,
- knee hug,
- figure 4,
- clamshell bridge,
- spinal twist,
- alt. back leg raises,
- opposite arm and leg raises,
- scorpion twist,
- child’s pose.
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tresor__
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