Live stream preview

Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

25' barre intensity arms & upper body by the fireplace

Barre Intensity

Up Next in Barre Intensity

  • 50' Barre Intensity in a modern flat ...

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells and an optional ball
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up: knee lifts, forward kicks, curtsy lunge to toe tap, curtsy...

  • 30' Barre Intensity in a loft in Dubai

    A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair, a pair of dumbbells
    Trainer: Adrienne

    In this video, you will perform:
    - Cardio warm up : wide V squat variations, high plank with shoulder taps and leg lifts, push ups,
    - up...

  • 40' Barre Intensity in the Caribbean

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat and a chair
    Trainer: Kirsten

    In this video, you will perform:
    - cardio warm up: shoulder rolls and side steps, side reaches, knee to elbow, kickbacks,
    - planks and obliques: push-up...