A 25 min barre intensity routine to strengthen and shape those arms.
Equipment: mat, chair, a pair of dumbbells
Trainer: Adrienne
In this video, you will perform:
- knee push-ups, shoulder taps, bear to plank,
- front raises and variations, lateral raises and variations, hammer curls and variations, biceps curls and variations,
- serve the platter,
- arms lifts and variations
- triceps kickback and punches, triceps salt and paper, triceps dips,
- kneeling chest fly, kneeling chest press, kneeling broken lateral raises, kneeling reverse fly,
- plank saw with tricep push up, plank with arm reaches,
- shell stretch, cat cow stretch, back bend, triceps stretch, shoulder blade stretch, stretch arms behind the back, side bend stretch, triceps stretch, shoulder roll stretch.
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells and an optional ball
Trainer: Emily
In this video, you will perform:
- cardio warm up: knee lifts, forward kicks, curtsy lunge to toe tap, curtsy...
A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, a pair of dumbbells
Trainer: Adrienne
In this video, you will perform:
- Cardio warm up : wide V squat variations, high plank with shoulder taps and leg lifts, push ups,
- up...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat and a chair
Trainer: Kirsten
In this video, you will perform:
- cardio warm up: shoulder rolls and side steps, side reaches, knee to elbow, kickbacks,
- planks and obliques: push-up...
