40’ full body workout in a flat with cactus
Functional Training • 22-Apr-2021
A 40 min intense full body workout
Equipment: mat and 2 dumbbells
Trainer: Sebastien
In this video, you will perform:
- bicycle crunches, leg raises, lateral swipes, flutter kicks,
- plank to bear with hip dips, swimmer, kneeling push-ups,
- lateral lunges, stationary lunge, with calf raises, with hip dips,
- kneeling side plank, with oblique twist, with hip dips,
- kneeling sexy back, serve the platter, biceps curls,
- mega leg lifts, arm lateral raises, with leg extensions, mountain climber.
Meet with Sebastien at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform
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