40’ full body workout at Pier 40, New York
Functional Training • 29-Mar-2021
A 40 min intense full body workout
Equipment: mat, 2 dumbbells, a resistance band and a chair.
Trainer: Marko
In this video, you will perform:
- squat with heel lift, kneel to stand, Bulgarian split squat and deadlift, single leg squat with other leg behind, knees push out,
- prone position extending legs out,
- supine bicycle crunches, reverse plank, abdominal chair crunches, reaching toes, side reach, crunch hold, arms up and down, newspaper,
- bridge, hips up & down, knees open & close,
- half foward bend,
- arms bend in & out towards chest, arms around the head, one arm tricep extension, one arm lateral bicep curl, one arm tricep extension,
- high plank bend the knee and open, bridge opposite side reach,
- crunch and torso twist, oblique swing, plank walk opposite arm and leg.
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform @markuyu17
Background photo by Shane Lynes on Unsplash.
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