30' barre intensity in a deep sky blue living room
Barre Intensity
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08-Feb-2022
A 30 min barre intensity full body routine.
Equipment: mat, a Pilates ball and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
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A 35 min barre intensity routine focussed on core and glutes.
Equipment: a mat.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
