30' barre intensity arms and thighs in a garden in Vienna
Barre Intensity • 29-Oct-2021
A 30 min barre intensity routine focussed on arms and thighs.
Equipment: mat, 2 light dumbbells, a resistance band and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
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