10' Ab burnout in a Danish summerhouse garden
Functional Training
•
15-Feb-2021
A 10 min workout to fire up your abs.
Equipment: mat
Trainer: Adrienne
In this video, you will perform:
- crunches with leg lifts, with knee to elbow, with arms to the side, with knee lifts,
- bicycle crunches,
- table top to leg reach,
- teaser.
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform @peachintights
Background photo by Markus Spiske on Unsplash.
Up Next in Functional Training
-
25’ full body in a loft apartment in NY
A 25 min challenging full body workout.
Equipment: mat, chair and little towel
Trainer: IrinaIn this video, you will perform:
- squats, with arm lifts, with torso twists, sumo squats,
- Bulgarian lunge, heel raises, one legged squat, leg lifts, side leg lifts,
- Seated leg lifts, crunches, ... -
15’ Glutes workout, Haystack Rock, Ca...
A 15 min routine to fire up those glutes.
Equipment: mat and chair
Trainer: EmilyIn this video, you will perform:
- bridge on a chair variations, with leg lifts and pulses
- table top leg lifts variations with squeezes, lifts, curls,
- side table top with external, internal rotation of the k... -
25’ core and back training, St Pancra...
A 25 min challenging workout with an extra focus on core and back.
Equipment: mat
Trainer: EvelynIn this video, you will perform:
- Core: Russian twist, plank knee dips, plank, plank with shoulder taps, plank walk outs, commando plank, knee taps, legs extension, V hold, bicycle crunches, knee...
