Live stream preview

Next video will start in 30 seconds

15' legs and booty at the Louvre in Abu Dhabi

Close Open

40' Full Body Training, Veneria Reale palace, Turin

Functional Training

Up Next in Functional Training

  • 15' legs and booty at the Louvre in A...

    A 15 min challenging workout focussed on glutes, thighs and hamstrings.

    Equipment: mat, elastic band (optional)
    Trainer: Irina

    In this video, you will perform:
    - squats, squats and knees out and in, lateral squat walk,
    - table top with knee lifts, leg lifts
    - outer thigh press
    - side lying le...

  • 15' Full Body Tabata in front of the ...

    A 15 min full body HIIT Tabata training session

    Equipment: mat
    Trainer: Evelyn

    In this short and intense training, you will perform 3 sets of 4 minutes, each including 8 exercises:
    - regular squats,
    - lunges (R/L)
    - cossack squats,
    - half burpees,
    - knees in and out,
    - side plank hips up and do...

  • 40' Full Body Training in front of th...

    A 40 min intense full body workout, with a nice sequence dedicated to the back muscles, and an overall focus on core and upper body

    Equipment: mat; dumbbells
    Trainer: Tresor

    In this video, you will perform:
    - warm up: mountain climber, plank
    - back: lying prone leg lifts, pulling down arms, le...