Live stream preview

Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

40' Barre Intensity on Alameda Street, Los Angeles

Barre Intensity

Up Next in Barre Intensity

  • 25’ Barre outer thighs and obliques a...

    A 25 min routine to fire up those outer thighs and obliques.

    Equipment: mat, and optional chair
    Trainer: Emily

    In this video, you will perform:
    - Warm up: squats, squats with knee lifts, knee pull in and torso twist, wide open V with side bends and side lifts, curtsy lunge,
    - Obliques: knee t...

  • 40' Barre Intensity on a beach in Rio...

    A 40 min routine to get that intense burn and cardio feel.

    Equipment: mat, chair and light dumbbells
    Trainer: Queen

    - Warm up: squats, squats with oblique crunches, squats with side lunge reaches
    - Core: plank alternating steps in an out, planks with knee taps, mountain climber, saw, hip dips, ...

  • 45' Barre Intensity in Camden, London

    A 45 min routine to get that intense burn and cardio feel.

    Equipment: mat, 1 kg dumbbells
    Trainer: Emily

    In this video, you will perform:

    - Warm up: knee lifts with arm reaches; leg kicks with a twist; wide V with side bends; wide V hops
    - Planks: plank to pike; hold plank knee ins; mountain ...

6 Comments