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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

25’ Barre outer thighs and obliques at Pfeiffer beach, California

Barre Intensity

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  • 40' Barre Intensity on a beach in Rio...

    A 40 min routine to get that intense burn and cardio feel.

    Equipment: mat, chair and light dumbbells
    Trainer: Queen

    - Warm up: squats, squats with oblique crunches, squats with side lunge reaches
    - Core: plank alternating steps in an out, planks with knee taps, mountain climber, saw, hip dips, ...

  • 45' Barre Intensity in Camden, London

    A 45 min routine to get that intense burn and cardio feel.

    Equipment: mat, 1 kg dumbbells
    Trainer: Emily

    In this video, you will perform:

    - Warm up: knee lifts with arm reaches; leg kicks with a twist; wide V with side bends; wide V hops
    - Planks: plank to pike; hold plank knee ins; mountain ...

  • 10' Barre Intensity focus glutes and ...

    A 10 min intense Barre class focusing on burning your glutes and hamstrings.

    Equipment: chair, ball (optional)
    Trainer: Nikkii

    In this video, you will perform:
    - knee lifts, pulses
    - knee lifts and squeezes
    - heel squeezes in and lifts
    - standing pretzel variations

    Meet with Nikkii at booster ...

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