A 25 min routine to fire up those outer thighs and obliques.
Equipment: mat, and optional chair
Trainer: Emily
In this video, you will perform:
- Warm up: squats, squats with knee lifts, knee pull in and torso twist, wide open V with side bends and side lifts, curtsy lunge,
- Obliques: knee to elbow, knee to elbow with leg extension, bicycle crunch,
- Obliques and outer thighs: side plank lifts and knee kicks, side left lifts, side leg sweep forward and lift,
- Outer thighs: high closed V, press thighs back
- Stretch: side bend, 4 stretch
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform @emilyelizabeth118
Background photo by Kace Rodriguez on Unsplash.
A 40 min routine to get that intense burn and cardio feel.
Equipment: mat, chair and light dumbbells
Trainer: Queen
- Warm up: squats, squats with oblique crunches, squats with side lunge reaches
- Core: plank alternating steps in an out, planks with knee taps, mountain climber, saw, hip dips, ...
A 45 min routine to get that intense burn and cardio feel.
Equipment: mat, 1 kg dumbbells
Trainer: Emily
In this video, you will perform:
- Warm up: knee lifts with arm reaches; leg kicks with a twist; wide V with side bends; wide V hops
- Planks: plank to pike; hold plank knee ins; mountain ...
A 10 min intense Barre class focusing on burning your glutes and hamstrings.
Equipment: chair, ball (optional)
Trainer: Nikkii
In this video, you will perform:
- knee lifts, pulses
- knee lifts and squeezes
- heel squeezes in and lifts
- standing pretzel variations
Meet with Nikkii at booster ...
