A 40 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.
Equipment: indoor cycling bike
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyelizabeth118
Background photo by Melody Zhang on Unsplash.