10' Barre Intensity focus glutes and hamstrings in Chinatown, Melbourne
Barre Intensity • 9m 19s
A 10 min intense Barre class focusing on burning your glutes and hamstrings.
Equipment: chair, ball (optional)
Trainer: Nikkii
In this video, you will perform:
- knee lifts, pulses
- knee lifts and squeezes
- heel squeezes in and lifts
- standing pretzel variations
Meet with Nikkii at booster transform Zurich, where she coaches the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp
Background photo by Jesse G-C on Unsplash.
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