A 10 min intense Barre class focusing on burning your glutes and hamstrings.
Equipment: chair, ball (optional)
Trainer: Nikkii
In this video, you will perform:
- knee lifts, pulses
- knee lifts and squeezes
- heel squeezes in and lifts
- standing pretzel variations
Meet with Nikkii at booster transform Zurich, where she coaches the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp
Background photo by Jesse G-C on Unsplash.
A 20 min barre core blast routine, where you will move quickly between exercises to get that cardio up and that core on fire.
Equipment: mat
Trainer: Kirsten
In this video, you will perform:
- Cardio warm up : knee lifts with torso twists; side reaches; lateral lunges with twists and reaches; h...
A 35 min routine to get that intense burn and cardio feel.
Equipment: mat, 1 kg dumbbells
Trainer: Adrienne
In this video, you will perform:
- Warm up: open squats; squats with leg lifts - alternating with kick-backs
- Arms: forward bend biceps curls with one heel lifted; reverse fly with one h...
A 40 min routine to get that intense burn and cardio feel.
Equipment: mat, 1 kg dumbbells
Trainer: Nikkii
In this video, you will perform:
- Warm up: wide V squats with arm reaches; torso twists; wide V squats knee to elbow
- Arms: arms in goalpost open and close; wide V knee and elbow wrap bac...
