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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

35' barre intensity class at the Tropics hotel in Miami

Barre Intensity • 36m

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    A 40 min routine to get that intense burn and cardio feel.
    Equipment: mat, 1 kg dumbbells
    Trainer: Nikkii

    In this video, you will perform:
    - Warm up: wide V squats with arm reaches; torso twists; wide V squats knee to elbow
    - Arms: arms in goalpost open and close; wide V knee and elbow wrap bac...

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