50' Barre Intensity on a yacht deck
Barre Intensity
•
29-Apr-2021
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells
Trainer: Emily
In this video, you will perform:
- cardio warm up: lateral lunges, runner's lunge variations, squat variations,
- planks: downward facing dog to high plank, plank pike reach, bear plank with knee taps, forearm plank with knee to elbow,
- arms: bicep reach forwards and side with squat, bicep curl with squat pulses, shoulder pulse up and squeeze, shoulder flys with wide v knee bend,
- lower body: single leg lifts with tricep lifts, isometric leg lift hold with arm lifts, tricep pancake flips, curtsy lunge to toe tap with lateral raise, lateral leg lifts, narrow v knee bend, knee bend to tip toe flow,
- abs, back and obliques: laydown press outs with band, clam shell with band, laydown butterfly crunch with band, crunch with hip rotation, table top crunch with legs lifted, single-sided crunch
- stretch.
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyelizabeth118
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