A 25 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, a pair of dumbbells
Trainer: Adrienne
In this video, you will perform:
- Cardio warm up : squat with pulses, with knee lift, with torso rotations, with arms sweeping up
- planks: forearm plank, with hip dips, with knee pull, high plank with back rows, bird dog,
- upper body: goalpost press, overhead shoulder press, biceps curl in diamond position, triceps extensions, arm lifts, hammer curl,
- Abs and obliques: crunches, crunch hold with knee lifts, with arm circles, with leg lifts, straight leg crunches
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
Background photo by Jason Hafso on Unsplash.
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, 2 dumbbells
Trainer: Queen
In this video, you will perform:
- cardio warm up : jumping jacks, knee to elbow, squats arms reaching uo, arms punch side to side,
- planks: pla...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, optional Pilates ball
Trainer: Emily
In this video, you will perform:
- cardio warm up : Lateral lunge to knee drive, lateral lunge rotations, lunge and side bend, knee drive...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair
Trainer: Kirsten
In this video, you will perform:
- Cardio warm up : shoulder rolls, step and reach, knee lifts, with torso twist, lunge & knee lift combo
- upper body: fi...
