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15' Barre arms and abs in a pristine hallway

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40' Barre Intensity at Wynwood Walls, Miami

Barre Intensity

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  • 15' Barre arms and abs in a pristine ...

    A 15 min routine to fire up those arms and abs.

    Equipment: mat, and dumbbells
    Trainer: Emily

    In this video, you will perform:
    - Warm up: knee lifts variations, high plank knee taps, commando
    - Arms: wide V with variations of arms exercises such as front and side reach, plié squats with biceps ...

  • 40' Barre Intensity on Alameda Street...

    A 40 min routine to get that intense burn and cardio feel.

    Equipment: mat, chair and light dumbbells
    Trainer: Adrienne

    - Warm up: lunges with knee lifts, static lunge reaching toes,
    - Core: plank walk up and down, side plank lifts, knee to elbow crunches, side plank lifts, plank step forward,...

  • 25’ Barre outer thighs and obliques a...

    A 25 min routine to fire up those outer thighs and obliques.

    Equipment: mat, and optional chair
    Trainer: Emily

    In this video, you will perform:
    - Warm up: squats, squats with knee lifts, knee pull in and torso twist, wide open V with side bends and side lifts, curtsy lunge,
    - Obliques: knee t...

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