A 40 min routine to get that intense burn and cardio feel.
Equipment: mat, 1 kg dumbbells
Trainer: Nikkii

In this video, you will perform:
- Warm up: wide V squats with arm reaches; torso twists; wide V squats knee to elbow
- Arms: arms in goalpost open and close; wide V knee and elbow wrap backs; overhead arm reach; goalpost biceps curls; triceps kick-backs; straight arm lifts and taps in and out
- Planks: plank and hip tucks; plank to pikes; hip dips
- Thighs and glutes: small V heel lifts; high V squats and pulses; pelvic tucks and knee wraps; wide V squats and pulses; knee to elbows; chair with hip lifts; wide V with hip lifts; straight leg lifts with bend reaches; bridge variations
- Abs: rounding crunches with twists; tabletop crunches; tailbone lifts.

Meet with Nikki at booster transform Zurich, where she coaches the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp

Background photo by Bruce Warrington on Unsplash.