A 15 min routine that is perfect to stretch out and release tension in your upper body and back.
Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- torso bends
- child’s pose
- lower back crunch
- cat and cow
- back extensions
- shoulder twists
- side and front neck bends
- shoulder rotations

Meet with Nikki at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp

background picture by Barry Talley on Unsplash.