A 30 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

Equipment: indoor cycling bike
Trainer: Kirsten

Meet with Kirsten at booster transform Zurich, where she coaches the Lagree Method and MegaRide classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @kirsten_haglund

Background photo by Elijah Ekdahl on Unsplash.