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35' barre intensity upper body & thighs next to the blue sofa

A 35 min barre intensity routine focussed on upper body and thighs.

Equipment: a mat, a chair, a pair of light dumbbells.
Trainer: Adrienne

Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com