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30' core and upper body strength training in an abandoned factory in New York
30' core and upper body in an abandoned factory • 28m
A 30 min intense workout focusing on core and upper body burn.
Equipment: mat; dumbbells
Trainer: Tresor
In this video, you will perform:
- core: bear crawls with shoulder taps and knee taps; crunch variations; bicycle combo with straight leg; side lying leg lifts; side planks; table top crunches; crunches alternating leg lowers; crunches with twists side to side
- arms: lateral raises; one arm lateral raises; front raises; triceps extensions; overhead triceps extensions; biceps curls; mountain climber combos with shoulder taps and push-ups
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tqta3
Background photo by Tim Arterbury on Unsplash.
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