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20' functional training core and arms in a futuristic room
20'functional training core and arms • 14-Dec-2022
A 20 min intense functional training workout focussed on core and arms.
Equipment: mat, a resistance band
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @peachintights @boostertransform