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booster transform is a fitness boutique studio in Zurich, Switzerland specialised in high intensity and low impact workouts, such as the Lagree Method and Barre Intensity.
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15' post workout full body stretch under the lights
A 15 min routine that is perfect to do after an intense workout.
In this video, you will perform:
- lying 4 Stretch
- happy baby
- happy puppy
- downward dog
- pyramid pose
- forward folds
- quad stretches
- spinal twists
Meet with Nikki at booster transform Zurich, where she coaches the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp