A 15 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- forward folds
- downward dogs
- pyramide poses
- lizard poses
- pigeons
- butterflies

Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp

background picture by Maksim Shutov on Unsplash.