A 15 min challenging workout focussed on core and arms.

Equipment: mat and light dumbbells
Trainer: Irina

In this video, you will perform:
- knee to elbow
- triceps extension
- arms lifts, squeezes
- push-ups
- planks with knee taps, legs crossing, shoulder taps
- side planks with knee to elbows, hips up and down
- variations of crunches
- Russian twist

Meet with Irina at booster transform Zurich, where she coaches the Lagree Method and MegaRide. www.boostertransform.com

Follow us on Instagram @boostertransform @irinakavv

Background photo by Philipp Berndt on Unsplash.