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10' lower body stretch, in a bright space with an orange tree

A 10 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- downward dog
- low lunge
- kneeling hamstring stretch
- child's pose arms behind

Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com