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10' full body stretch on a cloud
10' full body stretch on a cloud • 20-Apr-2022
A 10 min routine that is perfect to release tension before or after a busy day.
Equipment: mat and a resistance band (or towel)
Meet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
Follow us on Instagram @boostertransform and @emilyalignedfitness