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35' barre intensity core and glutes
35' barre intensity core and glutes • 13-Dec-2021
A 35 min barre intensity routine focussed on core and glutes.
Equipment: a mat.
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness