A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat, a chair, 2 medium dumbbells
Trainer: Emily

Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

Follow us on Instagram @boostertransform and @emilysalignedfitness