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trailer 30' barre intensity core & booty in a snowy park

A 30 min barre intensity routine focussed on core, abs and booty.

Equipment: a mat, a pair of light dumbbells, a chair
Trainer: Adrienne

Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com