A 25 min challenging workout with an extra focus on core and back.

Equipment: mat
Trainer: Evelyn

In this video, you will perform:
- Core: Russian twist, plank knee dips, plank, plank with shoulder taps, plank walk outs, commando plank, knee taps, legs extension, V hold, bicycle crunches, kneeling push-ups, wide push-ups, standing crunches,
- Obliques: side plank, side reach, side plank leg extended up,
- Arms: arms extension,
- Back: superman, superman pulling elbows down, superman arms lifted to the side,
- Legs: high knees, half burpees,
- Stretch

Meet with Evelyn at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform and @la.evelina

Background photo by Will Dunkley on Unsplash.