A 25 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

Equipment: mat, chair, a pair of dumbbells
Trainer: Adrienne

In this video, you will perform:
- Cardio warm up : squat with pulses, with knee lift, with torso rotations, with arms sweeping up
- planks: forearm plank, with hip dips, with knee pull, high plank with back rows, bird dog,
- upper body: goalpost press, overhead shoulder press, biceps curl in diamond position, triceps extensions, arm lifts, hammer curl,
- Abs and obliques: crunches, crunch hold with knee lifts, with arm circles, with leg lifts, straight leg crunches

Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

Follow us on Instagram @boostertransform and @peachintights

Background photo by Jason Hafso on Unsplash.