A 15 min routine to fire up those arms and abs.

Equipment: mat, and dumbbells
Trainer: Emily

In this video, you will perform:
- Warm up: knee lifts variations, high plank knee taps, commando
- Arms: wide V with variations of arms exercises such as front and side reach, plié squats with biceps curls, arms lifts and rotations, goalpost with internal and external rotation of the arms, shoulder fly and lateral pull, triceps lifts and squeezes, arms lifts
- Abs: crunches with legs up, crunch hold with leg lifts, crunches passing the dumbbells around the leg, scissor crunches, bicycle crunches,
- Stretch: cobra

Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

Follow us on Instagram @boostertransform @emilyelizabeth118

Background photo by Kimi Lee on Unsplash.